Whole-Person therapy in California that supports your unique needs.
Therapy that focuses on the mind-body-spirit for deep results
LCSW SPECIALIZING IN ANXIETY, DEPRESSION, WOMEN’S ISSUES, CODEPENDENCY, GRIEF/LOSS
Accepting clients in California for individual and couples therapy
How I Can Help
I’m Sarah Mace, LCSW and I have had the privilege of supporting those healing from trauma, depression, anxiety and addiction for the over 10 years. Through somatic and emotionally-focused techniques, I can help you release stagnant beliefs, emotions and energy keeping you stuck. I believe it is our right to live freely, happily and authentically and know this is possible for you.
Together we will work on nervous system regulation, safely processing what needs to be released so you can start living at ease. I use therapy modalities that have been proven effective- including Parts Work, DBT, CBT, and ERP and love to incorporate mind-body practices. We will use breathwork, visualization, tapping, and emotion-focused exercises to help access what is deeply needing to be expressed.
My style is inclusive, culturally considerate, and approachable. I'm so glad you've decided to take the first step towards your healing!
Specialties
Anxiety & Depression: Learn to work with your nervous system, find relief, and reconnect with yourself.
Trauma & Grief: Heal from codependency, physical or emotional trauma, grief/loss with compassionate support.
Life Transitions: Navigate changes in identity, career, health, or relationships with clarity and resilience.
If you have found yourself here, you may be grieving, struggling with a life transition or feeling stuck in patterns you’re ready to change. You might crave a life that feels lighter and more authentically yours.
Whether you are struggling with anxiety, depression or trauma, or simply want to deepen your self-understanding, I offer a safe space to move from surviving to thriving
Healing is for everyone
Healing is for everyone
My Approach
Holistic & Evidence-Based
Somatic Awareness
IFS-Inspired parts work
Cognitive-Behavioral
Nervous system Regulation
In therapy, we will explore how the past may impact your present and work towards creating new patterns of coping to support your growth and healing. Each session is tailored to your unique needs and therapy goals.
You could describe my style as warm, supportive and approachable. When it comes to therapy, think of me as someone you can ease into session with over a cup of tea or coffee. I strive to make clients feel seen, heard, and most importantly, as though this time together is sacred- because it totally is to me.
Get Started
Individual Therapy Sessions
50 minute telehealth sessions uniquely tailored to your mental, emotional, physical and cultural needs. Expect to learn about your nervous system, safe ways to process emotions and learn coping techniques to activate healing. Your treatment plan will include a diagnosis and holistic practices to support your healing and reaching your therapy goals.
Couples Sessions
60 minute telehealth sessions to support couples navigating challenges in their relationship. Your treatment plan will include evidence-based practices to reconnect with your partner and (re)build foundations in your relationship.
Clinical Supervision
I provide clinical supervision to interns needing supervised hours in behavioral health and medical settings. My approach is warm, empowering and supportive of your professional growth.
Still not sure if therapy is for you? I offer free 15-minute consultations to discuss any questions you may have. Click below to schedule your consult.
FAQs
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Yes, I do. I currently accept Aetna and Anthem Blue Cross insurance.
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I only offer telehealth therapy sessions at this time. I may be offering in-person sessions in San Diego in the near future. I do find telehealth therapy to be convenient, accessible, and to hold the same therapeutic value. I also offer audio options if you are not comfortable with video.
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Your first session will consist of an initial assessment where I get to know your goals in therapy, what has led up to you seeking therapy, more about your life experiences that have shaped you, and the things that have been difficult. I will provide you with an initial diagnosis and we will create a unique treatment plan tailored to your needs and goals. This typically takes 60-75 minutes. The following session with be us initiating actual therapy.
Still have questions or want to schedule a consult? Reach out!
